NY Daily News  – By AFP RELAXNEWS 

Thursday, December 8, 2011

If you want to live longer, new research suggests that maintaining your level of fitness could add years to your life, regardless of whether or not you gain weight along the way. In new findings published December 6 in the journal Circulation: Journal of the American Heart Association, men who maintained fitness levels or improved them over the course of 11 years were less likely to die from any illness, including heart disease and stroke — regardless of whether or not they gained weight over the years.

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