The Huffington Post  – by Sara Gottfried, M.D.

Monday, July 23, 2012

Acne sucks, yet it is preventable. There is a crucial link between how your eat and your complexion.

When it comes to breakouts and zits, DO NOT go for the antibiotics and harsh chemicals that can unnaturally thin your skin and make you burn in the sun. A few small tweaks to your food plan can make a world of difference. In fact, you can significantly improve your skin with how you eat and how you supplement. We know this from robust science, and from noting that people in rural Japan, Malaysia, and parts of Africa just don’t get breakouts, as reported by Dr. Jonny Bowden, the Rogue Nutritionist, in The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why.

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