NY Daily News

Friday, January 25, 2013

Need more happiness, energy and calm in your life? A new study suggests it could be as easy as adding more fruits and vegetables to your diet.

After analyzing the food diaries of 281 young adults for 21 days, researchers at the University of Otago in New Zealand say they found a day-to-day relationship between those who reported a higher fruit and vegetable consumption and positive mood.

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