Science Daily (sciencedaily.com)
Monday, April 7, 2014
Eating one serving a day of beans, peas, chickpeas or lentils can significantly reduce “bad cholesterol” and therefore the risk of cardiovascular disease, a new study has found.
However, most people in North America would have to more than double their consumption of these foods known as pulses to reach that target, said the researchers at St. Michael’s Hospital.