7 Big Benefits of Exercising Outside this Winter

Huffington Post (huffingtonpost.com) by Alena Hall Thursday, December 11, 2014 Let’s face it — it’s tough to find the motivation to exercise outside these days. During the work week, sometimes both legs of our daily commutes are completed in utter...

Vitamin N Deficiency Linked to ADHD

Huffington Post (huffingtonpost.com) by Bianca Garilli, ND Wednesday, November 26, 2014 Approximately 11 percent of children ages 4 to 17 have been diagnosed with ADHD according to Centers for Disease Control and Prevention 2011 statistics, accounting for 6.4 million...

Walking is the Superfood of Fitness, Experts Say

Reuters (reuters.com) -byDoreneInternicola Monday, September 29, 2014 Walking may never become as trendy as CrossFit, as sexy as mud runs or as ego-boosting as Ironman races but for fitness experts who stress daily movement over workouts and an active lifestyle over...

BRCA Test and Re-Test

Huffington Post Healthy Living (huffingtonpost.com) by Amy Rothenberg, ND Monday, September 22, 2014 As a naturopathic physician, I am interested in primary prevention, preventing illness, not just catching it early. Because of that, I was encouraged in 2007, based on...